26 PAX ventured into the cold with the promise of an “easy” workout. You see, Ma Bell was in a good mood due to the Wolfpack’s victory Friday over unc. I think Term Paper is avoiding me. T-claps to Shank and McCants, though. Cheddar Bo failed to have the gates open for us again. Maybe DST is affecting his sleep patterns or something. We may need to have an intervention.
So 0545, off we go. Jog into the park and into the first parking lot on the left karaoke up one side of the lot, and backwards run down the other, then circle up for Warm-Ups:
28 x Victory Merkins IC
20 x SSH in Tecumseh cadence
20 x Plank Jacks IC
21 x LBCs IC (in retrospect, I should’ve done dying cockroaches there, but point made. At least McCants got it)
Jog over to playground for The Thang. Partner up for some Dora 1-2-3. 100 LBCs, 200 Merkins, 300 Squats as a team. One partner at a time while the other partner runs the loop up to the road around and back down. LBCs and Hammers when you’re done.
Once everyone was done, a little plank-o-rama. Get those butts down, boys. Right arm high, left arm high, mid plank hold, low plank hold, chill cut. You name it, we did it. Recover jog back toward the entrance to the rock pile. Grab a substantial rock and circle up
20 x OH Rock Presses IC
20 x Rock Curls IC, then move 3 places to the left
20 x Bent Over Rock Rows. Car!
20 x Home to Marge with rock held overhead
20 x Low Slow Flutters with rock held overhead
20 x Big Boy Situps while holding rock to chest
Recover jog to second stop sign, turn around and make 4 waves. Starting on my call, each wave sprint to the next stop sign. Repeato x 2 and circle up on your 6 for
20 x Box Cutters
21 Penalty Burpees
Had the Wolfpack not won, it would have been worse.
COT
Count-a-rama: 25. We lost one somewhere along the way
Name-a-rama. Several RESPECTS, some mehs, and 2 hates
Announcements: CarPEX Christmas Party on the 15th. Also, there is a Haven House fundraiser event on the 15th; Burt to provide more detail. Still collecting toys for Toys-For-Tots through the 16th.
Prayers: Ma Bell’s neighbor Toni, Saban’s daughter’s scout leader
BOM: Ma Bell took us out
NMS: It was honor to lead you men.
Remember, to give Thanks to Him all year, not just during Thanksgiving.
Sound off in the comments for who I forgot. The phone was too far away to get a recording
Huge T-Claps to Yogi who has lost 50 pounds since starting F3 4-5 months ago! Keep it going, brother!
