BLIMPS n SPMILBs

Running way short on time so I’ll come back and update but here’s what we did in summation…..

21 PAX (awesome!)

Warmup

Interval BLIMPS: 1 minute run, 1 minute exercise

Indian Run

Interval Sprints

Interval SPMILBs around the pond: 1 min / 1 min

3 miles, boom.  https://www.strava.com/activities/791326416