After bailing on 3 Q’s in 3 weeks, YHC called an audible for an injured reserve workout in Cary, coinciding…
Continue ReadingStaycation
Still reeling from 3 tough workouts already this week, as well as having to carry Banjo who is still crying…
Continue ReadingBurpee Bear Beast
9 dared Mother Nature’s fury (rain / hail / lightening) to take on the mighty Burpee Bear Beast at the…
Continue ReadingStairway to Jelly Legs at BO
The day started earlier in the week when Riptide and this site Q realized that no one had signed up…
Continue ReadingC-C-C-C-Combo Breaker!
“B.O. was canceled due to in-climate weather!!!” SIKE! 9 – PAX brought their A-Games this A.M. and blew away the…
Continue ReadingMumblechatter reduction in Cary at B.O.
A nice morning to post was observed by the 10 men who gathered in the friendly environs of downtown Cary…
Continue ReadingThe Heat is ON!
Just another beautiful and warm morning and without much else going on we got right to it. Warm up: Jog…
Continue ReadingNice weather led to some nice B.O.
Ahhh….What a beautiful morning for a workout. With the temperature hovering in the mid 60’s for the first time in too…
Continue ReadingSnow aint gonna stop B.O.- Not Never
So with a wildly variable snow forecast the night before, most Q’s for Thursday morning cancelled their respective workouts around…
Continue Reading51 weeks In – F3 360 Degree Assessment
FIDELITY: YOU CAN BANK ON F3. As I approach my one year anniversary, I took a disc 360 degree personal…
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