Just another beautiful and warm morning and without much else going on we got right to it.
Warm up:
Jog to the circle at the bank
- 20 – Side Shuffle Hop
- 10 – Good Mornings
- 20 – Mountain Climbers
- 10 – Imperial Walkers
- 10 – Wind Mills
- 10 – Sir Fazio Arm Circles Forward & Reverse
The Thang:
On the stone blocks at the warm up circle
- 10 – Urkins
- 20 – Squats
- 10 – Dips
- 20 – Alternating Left Right Step Ups
- 10 – Derkins
Repeato
Jog down to the Cary Arts Center steps and Partner up
- Wheel Barrow up the steps and Flapjack X 2
- Partner Carry up the steps and Flapjack X2
- Bunny Hop up the steps X2
Jog down to the parking lot by the church
- Bear crawl up the length of the lot
- Lunge walk down the length of the lot
- Paint the lines up the the length of the lot
- Bear Crawl down the length of the lot
- Lunge walk up the length of the lot
- Paint the down lines the length of the lot
Then
- 20 – Line up along the parking lot lane lines and hop over the line back and forth
- 20 – Quick feet
- 20 – Line up along the parking lot lane lines and hop over the line back and forth
- 20 – Quick feet
Indian Run two laps around the Parking lot
Mary:
- 20 – LBC’s
- 20 – Reverse LBC’s
- 10 – American Hammers
- 10 – Freddie Mercury’s
Announcements:
Q School – At Fletcher Park at 3:30? Please correct me if I’m wrong. I couldn’t find a link online.
Prayer Requests:
Ma’Bell’s Co-workers Daughter, Sputnik’s Father & Continued support for Goose.
Wonk took us out in prayer.
Just wanted to say Thank You to all the PAX who come out to the Gloom and I look forward to the next one.
