YHC was looking forward to his Friday the 13th Q. Being my first time to Q Late Night, I wasn’t sure what to expect. A big PAX of 27 showed up with 5 early birds for some extra credit (2 mistakenly but they embraced it). Due to the numbers, I would have to make a few adjustments…and Wendell Gee offered his suggestions. 1 FNG present… disclaimer given and off we went.
EC
Quick jog to the mini-amphitheater on Lourdes campus.
Box-jump burpees x 10 (with Whiteshoe commentary)
Dirkins x 15
Irkins x 15
Dips x 15
Box-jumps x 20
LBCs x 25
jog to the bottom of Overbrook Dr.
2 burpees, up and down the hill
4 merkins, up and down the hill
6 prisoner squats, up and down the hill…. jog back to pick up the PAX
Warm-up
Quick jog to the parking log for warm-up
SSH x 20, Fazio arm circle x 15 F/B each, GM x 10
The Thang
Head to bottom of Overbrook Dr for some action…
11’s – 8-point man makers at the bottom, burpees at the top #crowdfavorite…. this took some time and it sucked
LBCs while the PAX finished
quick jog to the Lourdes parking lot for some action…
Group 1 – Suicide, Group 2 – Prisoner squats… Flapjack
Lt. Dan – 1 squat, 2 lunges…2 squats, 4 lunges… up to 10 squats, 20 lunges..#thighsonfire
Mosey up to the mini-amphitheater for some action…
Group 1 – Box jump burpees x 5 then 5 box-jumps up the steps
Group 2 – Prisoner Squats…..Flapjack
Repeat…. with wide-arm merkins instead of P squats second time around
Irkins x 10
Dips x 10
Dirkins x 10
Prisoner Squat Pyramid – 5-10-15-10-5….#shakylegs
Mosey down to parking lot for some Mary
Reverse LBC x 20
Hammer x 20
LBC x 20
Hammer x 20
Plank…low plank…plank….low plank hold 10 count each…. Done.
STRONG work today by the PAX.
Announcements: Sign up to Q….anywhere and everywhere. Needed at Late Night and Juggernaut. Your leadership is needed.
Prayer requests: Encroachment’s neighbor
Mayhem took us out with a strong prayer. Thank you.
Moleskin
-Whiteshoe is a talker. I did my best to hush the mumblechatter…. it didn’t work so well. Nice work, Whiteshoe.
-FNG Voorhees – Tough first post but he hung in there. Hope to see him back soon
-Lots of mumblechatter about Blue Crush and Box Jump…#MIA
Thanks, Linda, for asking me to Q. Really enjoyed it today. Great way to end the week / start the weekend. Honor to lead the group this morning.
Dingo
