YHC was looking forward to his Friday the 13th Q. Being my first time to Q Late Night, I wasn’t sure what to expect. A big PAX of 27 showed up with 5 early birds for some extra credit (2 mistakenly but they embraced it). Due to the numbers, I would have to make a few adjustments…and Wendell Gee offered his suggestions. 1 FNG present… disclaimer given and off we went.


Quick jog  to the mini-amphitheater on Lourdes campus.

Box-jump burpees x 10 (with Whiteshoe commentary)

Dirkins x 15

Irkins x 15

Dips x 15

Box-jumps x 20

LBCs x 25

jog to the bottom of Overbrook Dr.

2 burpees, up and down the hill

4 merkins, up and down the hill

6 prisoner squats, up and down the hill…. jog back to pick up the PAX


Quick jog to the parking log for warm-up

SSH x 20, Fazio arm circle x 15 F/B each, GM x 10

The Thang

Head to bottom of Overbrook Dr for some action…

11’s – 8-point man makers at the bottom, burpees at the top #crowdfavorite…. this took some time and it sucked

LBCs while the PAX finished

quick jog to the Lourdes parking lot for some action…

Group 1 – Suicide, Group 2 – Prisoner squats… Flapjack

Lt. Dan – 1 squat, 2 lunges…2 squats, 4 lunges… up to 10 squats, 20 lunges..#thighsonfire

Mosey up to the mini-amphitheater for some action…

Group 1 – Box jump burpees x 5 then 5 box-jumps up the steps

Group 2 – Prisoner Squats…..Flapjack

Repeat…. with wide-arm merkins instead of P squats second time around

Irkins x 10

Dips x 10

Dirkins x 10

Prisoner Squat Pyramid – 5-10-15-10-5….#shakylegs

Mosey down to parking lot for some Mary

Reverse LBC x 20

Hammer x 20

LBC x 20

Hammer x 20

Plank…low plank…plank….low plank hold 10 count each…. Done.

STRONG work today by the PAX.

Announcements: Sign up to Q….anywhere and everywhere. Needed at Late Night and Juggernaut. Your leadership is needed.

Prayer requests: Encroachment’s neighbor

Mayhem took us out with a strong prayer. Thank you.


-Whiteshoe is a talker. I did my best to hush the mumblechatter…. it didn’t work so well. Nice work, Whiteshoe.

-FNG Voorhees – Tough first post but he hung in there. Hope to see him back soon

-Lots of mumblechatter about Blue Crush and Box Jump…#MIA

Thanks, Linda, for asking me to Q. Really enjoyed it today. Great way to end the week / start the weekend. Honor to lead the group this morning.