EC: YHC arrived early to plant shovel flag and to loosen up with a little run after yesterdays Hill and…
Continue Reading4 Corners. Parking Deck Style
A stormy morning led to a nice morning. Men were assembled early and seemed eager to do some work and…
Continue ReadingFNG Friendly workout – Empty promises
As YHC was pulling in to AO, Bartman was circling the block with a ruck and what looked like a…
Continue ReadingUp and Running
This was an easy one. I stole it from Deliverance’s Q last week at Ethanol. I just lowered the reps and…
Continue ReadingR-E-S-P-E-C-T – Just a Little Bit
18 PAX and day 4 of Ma Bell SuperQ started a little wet from the rains the past couple of…
Continue ReadingFartleks Raise Quite a Stink
PAX of 14 assembled downtown Cary for YHC’s VQ, on a moist Thursday morning. Little did they know the stinky…
Continue ReadingBack to school
A 12-pack of Cary sophisticates began the morning with a taste of the arts but ended up going back to school with a…
Continue ReadingParade of Cary
11 men came out on a nice, but windy morning for their Thursday helping of fun and sweat. Spirits were…
Continue ReadingTRAIN Harder
“Gloves are highly recommended” was the tweet that went out Wednesday night… note to those not on twitter.. Get a…
Continue ReadingWhat’s that smell!?
Not sure ’cause I wash once a month whether I need to or not. Run to the Bank Downtown and…
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