18 PAX and day 4 of Ma Bell SuperQ started a little wet from the rains the past couple of days but the cooler (and less humid air) was welcome. Burt started the mood by pulling out an almost life-size Mr. Wuf, outfitted in full Ma Bell regalia – doo-rag and sleveless shirt. He never looked better. Our takeoff music was appropriately Aretha Franklin’s R-E-S-P-E-C-T #respectweek. Burt’s wife still doesn’t know he stole her mascara for his painted beard. When his testicles drop maybe he can grow a real one like Ma Bell! Here’s what happened:
The warmup:
Jog over to the bank and circle up:
15 x Imperial Walkers
25 x Merkin Jacks (What, not 50? Just wait)
50 x SSH
15 x Good Mornings
25 x Merkin Jacks (there they are)
The Thang:
Jog to the parking deck, but on the way stop by the disturbing little statues of children playing and do 10 burpees OYO. Let’s get to the deck
Go up to the 3rd level at the other end and pair up for some Dora 1-2-3. What is that, you say?
1s take off up the ramp, down the stairs at the other end and back to this end while 2s do dying cockroaches, squats, and leg flutters. Flapjack until each pair has completed
100 DCs
200 Squats
300 Leg Flutters
Plank it out when you’re done.
Over to the courtyard behind City Hall and get back into pairs. Each pair Human Wheelbarow across the courtyard and back and then do 20 crotch sweats (leg throws) each. Flapjack on the wheelbarrow, then do 20 more crotch sweats each. Squat hold when you’re done. Time to head back toward home base.
Stop at the bank courtyard on the way back and find a bench for some 7s OYO – that is 6 box jumps and 1 derkin, working your way to 1 box jump and 6 derkins. Squat hold until everyone’s done, then circle up for Mary
25 x ‘merican hammers
25 x Box Cutters
20 x standard merkins (not enough time left for 50)
Run back to home base and circle up for COT:
Name-o-rama. Welcome FNG, now Cousteau, a 62 year old who likes to run marathons for fun…mmkay
Announcements – Komen run on the 13th. Howard speaking at UMM breakfast on the 13th (FNG friendly workout at 0700 beforehand). Q school in Cary – sometime. Ma Bell is Qing tomorrow at N. Cary Park.
Prayer Requests
Ma Bell took us out in prayer
Great work today, fellas. Enjoyed the camaraderie. It was my honor to lead!
