What: @F3TriangleGRC Training Extended Ruck
When: 07/25/15 at 0300
Where: Carolina Outdoor Education Center map
This is your first shot at an extended ruck to train for the 10/17/15 GRC! This will be the first of three extended rucks leading up to the GRC. This will mostly be a great time in the suck with your F3 brothers but also a good test for your gear and your fitness.
We will launch at 0300 and finish when we’re done (roughly 0700) for Thin Blue Line (Churham’s Saturday workout). Our launch point will be announced closer to 07/25/15.
We advise packing for this extended ruck just as you would for the GRC. Below is a link to the packing list from GORUCK for the GRC. Feel free to contact your fellow PAX about any gear recommendations.
Aside from shoes, bricks, plates, and rucks, one item many have found helpful is a football shirt with padding on the shoulders and ribs. This helps add a little cushion and wicks water away easily. This isn’t the only option, but one of several.
Nike Pro Combat Padded Football Shirt
Blast a comment if you are a HC!
