August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with…
Continue ReadingPreBlast: Triangle GRC 2017
Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start…
Continue ReadingTraining for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that
Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The…
Continue ReadingThe CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…
Continue ReadingF3 Raleigh goes to DC: The Legend of Memorial Day 2016, GRT 1953
PRELUDE Les Nessman: Tuesday October 27th 2015. Raleigh Brewing Company. YHC, Pepe, Joule and Singlewide gathered for a beer, and…
Continue ReadingPre-Blast: MAFFS 7 GORUCK Custom Light
Join us on Saturday, Aug 13th, 2016 for a custom GORUCK Light event in Charlotte benefiting the MAFFS 7 crew. MAFFS…
Continue ReadingChurham Ruck Training
24 PAX descended upon Chapel Hill in the middle of the night ready for the first training session for the…
Continue ReadingRuck-tastic Birthday
The PAX were in a celebratory mood in spite of the humidity. Upon arrival, Joule pulls two five foot by…
Continue ReadingCustom F3 GORUCK HTL 4/21/16 – Greatest CSAUP
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge),…
Continue ReadingPreblast – @F3TriangleGRC Training – July 25th
What: @F3TriangleGRC Training Extended Ruck When: 07/25/15 at 0300 Where: Carolina Outdoor Education Center map This is your first shot…
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