August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with…
Continue ReadingPreBlast: Triangle GRC 2017
Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start…
Continue ReadingTraining for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that
Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The…
Continue ReadingChurham Ruck Training
24 PAX descended upon Chapel Hill in the middle of the night ready for the first training session for the…
Continue ReadingRuck-tastic Birthday
The PAX were in a celebratory mood in spite of the humidity. Upon arrival, Joule pulls two five foot by…
Continue ReadingCustom F3 GORUCK HTL 4/21/16 – Greatest CSAUP
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge),…
Continue ReadingPreblast – @F3TriangleGRC Training – July 25th
What: @F3TriangleGRC Training Extended Ruck When: 07/25/15 at 0300 Where: Carolina Outdoor Education Center map This is your first shot…
Continue ReadingPreblast – @F3TriangleGRC Training – September 25
What: @F3TriangleGRC Training Extended Ruck When: 09/25/15 at 21:00 (9:00 pm) Where: TBD (Raleigh) Pack your rucks with…
Continue ReadingUPDATE: #CSAUP PRE-BLAST: Quarter Ruck 1/30/15
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event…
Continue ReadingGORUCK – May 3rd 2014… Where will you be?
Raleigh GORUCK Challenge Event Details and Training Calendar Where: Raleigh, NC When: Saturday May 3rd @ 10pm Registration : Closed…
Continue Reading