Been a little while since I’ve signed up for a Q at one of the Cary AO’s. B.O. is one…
Continue ReadingA Foam Wild Turkey Head for the Q
Game week for the VT – OHIO STATE opener calls for YHC to pull out all of the stops (Obviously…
Continue ReadingGloves are optional
ARRIVAL: 14 pax for simple 9/11 prep work. AMRAP stairs with workout in between. The only easy part was the…
Continue ReadingDunphy – Burt Part 2
26 PAX (A BO and perhaps a West Wake record) showed up for round 2 of Dunphy / Burt Co…
Continue ReadingMore stairs and bearcrawls
12 men came out hungry for a solid workout. YHC could tell these men were eager and chomping at the…
Continue ReadingFor Those About to ROCK!!!
I’d salute you but frankly my arms are too tired. Banjo and YHC 2.0 miles EC jaunt to the Roundabouts and back.…
Continue ReadingTake me out to the BO
With the Major League All-Star Game just wrapping up, BO paid tribute to the Great American Pastime this morning with…
Continue ReadingSharing builds Resilience
4 Pax started with a warm up jog to Cary Arts Center. SSH, Mtn Climber, Windmill, pigeon stretch Mosey to…
Continue ReadingRun n’ Fun Parking Deck Style
YHC gave some thought to what he needed and possibly what the Pax needed as well. Since YHC was coming…
Continue ReadingCary PAX 2nd F: Backblast 6/25/15
7 PAX made it out last evening for some fellowship and folly at the Pharmacy. A good time was had…
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