4 Pax started with a warm up jog to Cary Arts Center. SSH, Mtn Climber, Windmill, pigeon stretch
Mosey to larger side of hill. Carry each man up hill twice. First round up, Ma Bell finds the one really muddy spot and face plants with Pokey. Note to self [1] do this towards the end of workout – legs were fried at the start of workout. [2] Coney weighs a lot more that he looks.
Mosey to school pickup line. Starting at center, bear crawl out for 10 ct of below and crab walk back. At the center alternating left and right oblique’s – 10 per side.
- Star jump
- Merkin
- Tuck jump
- Diamond
- Alt Left to Right to Left one legged ski jumps – going for distance
- Maktar Jive
Mosey to playground
- Australian pull-ups 10 ct
- Pistol Squats 10 ct each leg
- Dips 20 ct
- Repeat x 5
YHC totally forgot this was a 60 minute workout, so at the last minute we moseyed to the mini hill for Jacob’s ladder to 7 burpees.
Return to church with stop on the way for LBC’s
MARY: Dealers Choice
- Dying cockroach 20ct
- Heels to heaven 20ct
- Something else at 20ct
COT: T-Claps to Pokey for working with friends to help build a deck for elderly lady. FUMC UMM breakfast follows with Wounded Warrior talk. YHC took us out in Prayer
NAKED MOLESKIN: Men, this was intended to be FNG friendly. But as there were no FNG’s, it was not so friendly.
Thanks’ to the Wounded Warrior program for bringing us out in Cary this fine and balmy Saturday morning. Wounded Warriors learn that sharing builds resilience. Fountainhead stated, “..big decisions, the ones that test the strength of our convictions, are based on the character formed through little decisions. Every choice we make either builds upon our character or erodes it away.” We learn this in F3 as the daily red pill, to make the small decision every day to push ourselves so that we are better equipped to handle the bigger decisions. By everyday sharing in these smaller decisions with the other men, we build and strengthen our resiliency.
It has been a privilege and honor to lead, follow, and serve.
“Be Strong when you are weak, Brave when you are scared, and Humble when you are victorious.”
