With the Major League All-Star Game just wrapping up, BO paid tribute to the Great American Pastime this morning with 14 Pax, including 1 FNG.
Warmup at the library – SSH, Good morning, IW, Windmill, Quickfeet
Run to Cary Elementary’s old “baseball” field with a stop for Quickfeet on the way.
The baseball field has seen its better days, but the Pax enjoyed a circuit around the field designed to improve all 5 baseball tools (throwing, running, fielding, hitting for average, and hitting for power).
1.
Mound – 20 Merkins OYO
Rightfield – Karaoke Foulpole to Foulpole
Centerfield – 20 Deconstructed Manmakers (squats, leg thrusts, Merkins, Plankjacks)
Left-field – Squat hammers x 20
Home Plate – Little Bitty Freddy Mercuries, Crunchy Frogs x 20 each
2.
Mound – 15 Diamond Merkins OYO
Rightfield – Shuffle/Sprint Foulpole to Foulpole
Centerfield – 15 Deconstructed Manmakers
Left-field – 15 Squat Jumps OYO
Home Plate – Chilcutt Mountain Climbers, Homer to Marge x 15 each
3.
Mound – 10 Diamond Merkins OYO
Rightfield – Backpedal/Sprint Foulpoles Foulpole to Foulpole
Centerfield – 10 Deconstructed Manmakers
Left-field – Little man jumping jacks x 20
Home Plate– Unknown rowing exercise x 20
Jog to the Arts Center for 20 Dips and then Indian Run back to the church.
Finish with 10 Deconstructed Manmakers OYO and COT
Announcements: Many open Q spots in Cary over the next few days, sign up! Banjo also mentioned that he was looking for guys to run 5-6 miles with him on Sundays. Many of the Pax seemed “eager” to join him.
Prayers for Sputnik’s friend Mark and for the Appalachian Service Project team headed out to Virginia from FUMC-Cary next week (with Ma Bell).
