After all the Twitter mumble chatter, I had to deliver. And deliver I did. Great to have new blood join…
Continue ReadingMen at Work…Serious Bidness Style
9 Pax gathered just off the construction site which used to be known as Academy Street. It was 59 degrees, the…
Continue ReadingWe Don’t Need No Stinkin Q
Where to begin…Oh yes: 0500: YHC was “dropping off some friends” this morning and decided to pull up the Google…
Continue ReadingHard CORE
11 men assembled and journeyed for a little core work YHC settled in to F3Cary, pulled alongside the church and…
Continue ReadingEven or Odd
Playfully the Pax mumblechatter about the “F3 Cary Run Club” Q’s despite YHC knowing in their secret hearts they love…
Continue ReadingRoy G. Biv
It was the perfect morning for a good ole St Patty’s Day #Beatdown at BO. As the PAX arrived it…
Continue ReadingSeal Team Six
A warm start to spring was too much for many of the usual Pax this am..in fact, one might have…
Continue ReadingAnother Round for the Pax
A solid turnout of 17 were eager to get to work and YHC was happy to oblige. Delighted to see…
Continue ReadingRevision 1
So pretty much The Forge Workout but tweaked as to not cause as much injury. The End. EC: So 2 cars…
Continue Reading9 out of 10 Ain’t Bad
When Goose and Ma Bell rolled up to the BO AO, the only other vehicle was a suspicious utility truck.…
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