After all the Twitter mumble chatter, I had to deliver. And deliver I did. Great to have new blood join our group; welcome Chinese Downhill (what a name; well done Morehead City Men).

Warmup: Around the block and back to the bank>Fazios

Thang: Merkins, Merkins, and more Merkins, with running, abs, squats, Australian pullups, lunges, and more Merkins mixed in. Closed with running laps in the parking lot and more merkins. Finished it off with this.