Playfully the Pax mumblechatter about the “F3 Cary Run Club” Q’s despite YHC knowing in their secret hearts they love them.┬áSo YHC thought of a way to give them a chance, a way out if you will. All they had to do was show up. Even number of pax = running. Odd number = bootcamp. I take it as a sign from on high that the pax showed up as an even 12. With the count checked and re-checked we were off. But First…

The Warm Up:

  • SSH x 20 IC
  • GM x 10 IC
  • WM x 10 IC

The Thang:

Run up Chatham St. to Maynard. Once there do the called exercises

  • M’ericans x 20 SC
  • Squats x 30 SC

Run up Maynard to Cary Towne Blvd. (YHC mistakenly said Walnut which is a bit further up.

  • M’ericans x 20
  • Squats x 30

Run up Cary Towne Blvd as it turns to Walnut St. and stop at Walker st.

  • M’ericans x 20
  • Squats x 30

Run back to the Church for


  • LBC’s x 30 IC
  • Reverse LBC’s x 20 IC
  • M’erican Hammers x 20 IC
  • Flutter Kicks x 20 IC

That’s all folks…

Lonely Strava Flyby (Also forgot to turn on button at the start)


Announcements – Ma’Bell Out next week on vacay. He’ll be sending out the signup for the 2nd F later on.

Prayer Concerns – Grease Monkey’s M has a diagnoses and is getting treatment so let’s pray for a quick recovery. Callahan’s M is feeling a bit off and needing some prayer. Note:2.0 is all good.


Riptide lead us in prayer


Strong work by all today. Honestly was a little disappointed we didn’t have an odd number but that will be a work out for another day. An honor to lead. See you in the gloom.