VSF planted for the PAX of 11 at Roanoke Park this morning. Once or twice a year YHC will bring tunes to a workout when I Q, running ones are well suited for company. With no pre-blast destination was unknown, for future reference no sharp turns as we got a separated for a bit.  A lively & friendly bunch, Fazio was the War Daddy….just noting.

The Thang:

Run down Aycock, south on Glenwood, Right on Washington, Left on St Mary’s, left on Morgan, Right on Boylan, Left on Cabarrus, Left on Kinsey and back on Boylan….stop on the bridge.

AMRAP 15 Dips, 15 Derkins, 15 Squats for 9 minutes

AMRAP 15 Irkins, 15 Knee ups for 5 minutes

Run back to Roanoke via Glenwood

Good mornings x 15, Imperial Walkers x 15, Hand Release Merkins x 15, 6″ leg hold for 2 minutes

COT with prayer by TARP

Naked Moleskin:

-Velvet found the speakers to be rather “tenny” and lacked base, noted. Something to improve upon in the future. Fannie is showing early nerves for Nova tonight, Munson planning to nap after work so he can watch Duke, Epoxy & Chippendale are celebrating 1 year together at Tilted Kilt, State fans are on to baseball, have no idea what John Denver is doing but he seems nice. South Carolina won a national championship in fishing (not a typo), Go Gamecocks!

-Great workout concept, we covered 5.1 miles with at least 15 minutes of PT, TARP led 3 and YHC the others. #logistics

April 30th : If you’re in town there’s a flag football tournament for N2N potentially in the works.

-Prayers for Plebe’s mom who has surgery tomorrow, prayers for Rain Man’s family awaiting some important news this week.

Oh, here’s the playlist…

Violent Femmes – Blister in the Sun

Rolling Stones – Can You Hear Me Knocking?

Avett Brothers – Pretty Girl from Cedar Lane

Eagles – Outlaw Man

Widespread Panic – Send Your Mind

Bob Dylan – Tangled Up in Blue

Eric Clapton – Rock ‘n’ Roll Heart

Cake – Comfort Eagle

James Taylor – Mexico

Eagles – On the Border

Zeppelin – Travelin’ Riverside Blues

Blind Melon – No Rain

Drivin’ n Cryin’ – Build a Fire

Willie Nelson – Come on Back Jesus

Johnny Cash – Man in Black

See you in the gloom!