Nothing better than conquering a hill named Sisyphus 4 times before breakfast… 22 PAX gathered quietly around the shovel flag,…
Continue ReadingThe Glowing Gloom
16 PAX assembled for Mister Rogers’ Hi Pro Glow Rave Party (G-rated, of course). YHC’s gloom checklst: Glowstick bracelets…check. Glowstick…
Continue ReadingKangaroo Up, Bear Down
Twenty PAX arrived on time and in formation for F3 Raleigh’s longest running workout, just one week shy of its second birthday. THE…
Continue ReadingBack on the line…
YHC was pleased to find a sunny, dry, and warm (38 degrees, I’ll take it) morning as I made my…
Continue ReadingDanger Zone: 50 Burpees a Day Keeps the Doctor Away
Run around parking lot. Find some curb: Quick Feet x 20 Calf Raises x 20 Good Mornings x 20 Quick…
Continue ReadingNo Lightsabers needed.
The Force was strong as the aged Jedi and the young Padawan gathered in the gloom. The Padawan would soon…
Continue ReadingBears and Gorillas prefer Mickie D’s 5 to 1 over other fast food joints
The Crucible set a record attendance today with 12 PAX arriving to be led by this long in the tooth Q. …
Continue ReadingSpring Training
A balmy 43 degree morning embraced the men of F3 Chapel Hill and Durham and they took advantage of the…
Continue ReadingFair Weather Birds
The warmer temperatures brought 27 pax out to test Flood Zone this am. With 4 FNG’s in tow and many…
Continue ReadingThis Wolf Run isn’t big enough for the both of us, Pilgrim.
3 unseasonably experienced PAX showed up early on this 60deg Friday. Good thing, 12 FNGs were in tow. No warm…
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