6 PAX (1 FNG) rolled into a brisk 31 degree morning at North Cary Park. Lots of good energy, men…
Continue ReadingThe Pit
A PAX of 29 was welcomed to the jungle for fun and pain. Warm Up: Jog to bank parking lot…
Continue ReadingConvergence Pre Ruck
Thinking about the GoRuck Challenge? Be at Pullen Park at 6:15 am for a Pre Ruck workout before the convergence.…
Continue ReadingLeft Turns Only
With a new or tying site record at Hi-Fidelity, 14 pax set off for some simple, effective left turn repeats.…
Continue Reading12 Man BLITZ
Record numbers yesterday at THE BLITZ. THE THANG WU: 10 SSH – 10 Merkins 10 each: 2 Hand Swing-Clean and…
Continue ReadingBruce Lee Beatdown Brought To You By Friar Tuck And The Fists of Fury
The early morning gloom was cold and bleak. That’s Heavy Metal weather. And for YHC, it was the (iron?) maiden…
Continue ReadingMann-imal
A mere 10 PAX gathered in the wee morning hours for Dawn Patrol. Was it the chilly temps, or fear…
Continue ReadingDream Catcher returns…
8 pax and 1 K9 planted the VSF on a frosty Durham morning and set off into the unknown. Navigating…
Continue ReadingNever out of the fight…
Warm up: The Thang: Murph: 1 Mile 100 Pull ups 200 Push Ups 300 Squats 1 Mile Mary: Flutter kicks,…
Continue ReadingPete, meet Pete
It was a morning of firsts in The Crick today. First, it should be noted that we experienced no…
Continue Reading