Thinking about the GoRuck Challenge? Be at Pullen Park at 6:15 am for a Pre Ruck workout before the convergence.…
Continue ReadingLeft Turns Only
With a new or tying site record at Hi-Fidelity, 14 pax set off for some simple, effective left turn repeats.…
Continue Reading12 Man BLITZ
Record numbers yesterday at THE BLITZ. THE THANG WU: 10 SSH – 10 Merkins 10 each: 2 Hand Swing-Clean and…
Continue ReadingBruce Lee Beatdown Brought To You By Friar Tuck And The Fists of Fury
The early morning gloom was cold and bleak. That’s Heavy Metal weather. And for YHC, it was the (iron?) maiden…
Continue ReadingMann-imal
A mere 10 PAX gathered in the wee morning hours for Dawn Patrol. Was it the chilly temps, or fear…
Continue ReadingDream Catcher returns…
8 pax and 1 K9 planted the VSF on a frosty Durham morning and set off into the unknown. Navigating…
Continue ReadingNever out of the fight…
Warm up: The Thang: Murph: 1 Mile 100 Pull ups 200 Push Ups 300 Squats 1 Mile Mary: Flutter kicks,…
Continue ReadingPete, meet Pete
It was a morning of firsts in The Crick today. First, it should be noted that we experienced no…
Continue ReadingDog Days at the OEC
Two pups joined the PAX this AM at Rameses for an exploratory jaunt through the OEC. Who knew we had…
Continue ReadingQ Taken Out By Needles, Wonk Pinch Hits
We send our best to Gnard Dogg, who was found laying face down in a pit with needles in his…
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