Raleigh

No Clowning Around

–Posted on behalf of Krusty the Clown — “Success is peace of mind which is a direct result of self-satisfaction…

New Year’s, Birthdays, Holidays, etc… We use these events as markers in time, from which we can reflect on what…

Following the amazing two-year anniversary convergence of @F3Raleigh at #PullenPark and coffetoria, 11 PAX convoyed over to Dufresne’s for a…

The Churham Saturday workout is really taking off. Despite the threat of freezing rain (WTF? never happened) and losing 3…

15 Pax, a changing of the guard in site Qs in the works: Warm up: Jog up to the pull…

This Saturday marks another milestone. On a rainy March 3rd, 2012 at Pullen Park F3 was born in Raleigh. 728…

6 PAX (1 FNG) rolled into a brisk 31 degree morning at North Cary Park. Lots of good energy, men…

A PAX of 29 was welcomed to the jungle for fun and pain. Warm Up: Jog to bank parking lot…

Thinking about the GoRuck Challenge? Be at Pullen Park at 6:15 am for a Pre Ruck workout before the convergence.…

With a new or tying site record at Hi-Fidelity, 14 pax set off for some simple, effective left turn repeats.…