Seven pax gathered on a sweltering 51 degree morning for an early spring break beatdown. The warmup: * SSH 25…
Continue ReadingAnimal Jailbreaks, Suicides, Balls and Marys
The faint mournful cries arising from multiple Sisyphus ascents during previous campaigns still hung in the air as the PAX…
Continue ReadingBack in the Arena
As the PAX of 100+ began to make their way to their stations at Pullen for the convergence, a PAX…
Continue ReadingYear 3 – Day 1 – Hour Zero
12 pax in attendance, zero of which were part of the 5 Points posse. I guess when TARP is sick,…
Continue ReadingNo Clowning Around
–Posted on behalf of Krusty the Clown — “Success is peace of mind which is a direct result of self-satisfaction…
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New Year’s, Birthdays, Holidays, etc… We use these events as markers in time, from which we can reflect on what…
Continue ReadingEnding The Visit On A High Note
Following the amazing two-year anniversary convergence of @F3Raleigh at #PullenPark and coffetoria, 11 PAX convoyed over to Dufresne’s for a…
Continue ReadingShooter/Floyd Combo workout = Lots of pain and mathematics
The Churham Saturday workout is really taking off. Despite the threat of freezing rain (WTF? never happened) and losing 3…
Continue ReadingA pretty late Grit.
15 Pax, a changing of the guard in site Qs in the works: Warm up: Jog up to the pull…
Continue ReadingPre-Blast : 2nd Anniversary of F3 Raleigh this Saturday
This Saturday marks another milestone. On a rainy March 3rd, 2012 at Pullen Park F3 was born in Raleigh. 728…
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