–Posted on behalf of Krusty the Clown —
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” John Wooden
There was no clowning around in the Quay this AM. With Bret Michaels back in the country, New Mexico back in the fold and Howard waxing poetically about the overflow crowd at Saturday’s Convergence, a PAX of 4 gathered pre-dawn at Mutiny for a sports-themed beatdown lead by YHC. Humbled by the chance to face the Jedi trials as Q, we began precisely at 5:45am so as to make every second count in the gloom.
THE THANG
Run around the soccer field and back to the parking lot for Side Straddle Hops X 25, Good Morning X 15 and Imperial Walkers X 20
Mosey from the parking lot to the stop sign for 4th and Goal Partner-ups
1st and Goal
Partner 1 runs around center Island and back
Partner 2 does 10 Merkins, 15 Squats while waiting
2nd and Goal
Partner 1 runs to No Parking sign and back
Partner 2 does 10 Merkins,15 Squats while waiting. Repeato for 3rd and Goal; 4th and goal
Mosey from Stop Sign to Tennis Courts
The Andy Roddick: Sprint from baseline to net, simulate volley, backpedal to service line, jump for overhead slam, sprint to net, simulate volley, backpedal to baseline – do three burpees. Repeat with descending burpees each time 3, 2 to 1.
Triple Play: Bear Crawl across Court 1; Crab Crawl across Count 2; sprint it out; People’s Chair against fence. Repeato x 3
Mosey to the lower soccer field for Six-minutes of Mary. This particular Mary was comprised of a Two-minute Drill (Repeato x 3) amidst a smattering of Goose poop:
· 30 second Chilcuts
· Right side plank with arm up and hip dips (30 secs)
· Left side plank with arm up and hip dips (30 secs)
· High Plank (30 secs)
· Lunges (10x) to recover
Mosey back to Parking Lot Pavilion for COT
`Announcements:· 112 people at Anniversary Convergence, Healing Place workouts are going and a great opportunity fo server others, Keep Dufraisne in your prayers.
`Question was raised about whereabouts of this person & that person…time to encourage them to return to the Mutiny Reach out and touch the AWOL
`New Mexico lead us home with an inspiring and heartfelt prayer
