Warm Up: SSH x25, Sir Fazio Arm Circles x10 ED, Windmill x15, Merkin x10, Mountain Climber x20, and because…
Continue ReadingChapel Hill’s literal interpretation of the 2nd Amendment
4 PAX braved the cold for some bear crawlin’ burpee action. The result: painful bear arms for the rest of…
Continue ReadingHump Day – It’s All Down Hill From Here
Although the thermometer said 34, it felt warmer. Maybe it was being dressed for it. Maybe it was we were…
Continue ReadingKanye’s not so stationary workout
Four PAX showed up in the gloom for a rare dry day, but not so rare cold day at The…
Continue ReadingTrueGrit – Take #2
Sir Zima covered the baics. Now MacGruber will cover one of the most embarrising days of F3 existence on March 4, 2014…
Continue ReadingMan’s Game
16 degrees, windchill of 9, dark, icy= No post for young men. A PAX of 5 men with an average…
Continue ReadingAround and Around We Go
As excited as YHC was to get the new Tuesday Chapel Hill workout launched, Mother Nature had other plans. A…
Continue ReadingPiss Poor Effort
Piss Poor Effort on the Backblast, that is. Can’t say the same for the workout. 29 PAX braved the cold…
Continue ReadingThe Four-ge
And then there were four. Four Pax, all over forty emerged from frozen gloom to answer the call of the…
Continue Reading#Hi-Fidelity at the Ice Rink
3 PAX emerged from the 18 degree gloom at Martin MS for a little beatdown on the track.
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