16 Hooahs stepped out onto the battlefield this cold Monday morning, ready to fight on to the Objective and…
Continue ReadingVelvet Elvis
19 PAX gave the finger to Daylight Savings Time and showed up for 45 minutes of Monday morning fun, North…
Continue ReadingSlip and Slide and no rice bags to boot!
Strong Posting with 22 Pax including 3 FNG’s on a cold and icy morning at Pullen. We had to modify the routine…
Continue ReadingBlack Ice & The Arena
As YHC pulled into Pullen he was gretted by a PAX of 8 ready to begin the yog to The…
Continue ReadingIs it a circuit if you don’t finish?
12 PAX were asking your QIC this heavy thursday. Many reps… not so much variation on exercises. Warm-up: SSH 20x,…
Continue ReadingYeah!
24 Pax posted in the iceplex formerly known as the CMS lower parking lot to enjoy a Nard Dogg led…
Continue ReadingA Walk In The (Frozen) Park
5 PAX crunched their way onto the frozen tundra this morning at the Saturday Beta in Brier Creek. There was…
Continue ReadingThe Ark
The deluge began the day before, and Flood Zone lived up to its name. Fortunately for the PAX the place…
Continue ReadingShort and Not So Sweet
Like the other workouts in the Raleigh area. The Danger Zone site was cold, rainy, and windy. The weather caused…
Continue ReadingTobacco Road Escalator
Three PAX, 2 local, one visitor arrived in the sub-freezing gloom for their daily dose of F3 madness. We looked…
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