12 PAX were asking your QIC this heavy thursday. Many reps… not so much variation on exercises. Warm-up: SSH 20x,…
Continue ReadingYeah!
24 Pax posted in the iceplex formerly known as the CMS lower parking lot to enjoy a Nard Dogg led…
Continue ReadingA Walk In The (Frozen) Park
5 PAX crunched their way onto the frozen tundra this morning at the Saturday Beta in Brier Creek. There was…
Continue ReadingThe Ark
The deluge began the day before, and Flood Zone lived up to its name. Fortunately for the PAX the place…
Continue ReadingShort and Not So Sweet
Like the other workouts in the Raleigh area. The Danger Zone site was cold, rainy, and windy. The weather caused…
Continue ReadingTobacco Road Escalator
Three PAX, 2 local, one visitor arrived in the sub-freezing gloom for their daily dose of F3 madness. We looked…
Continue ReadingSwinging the vines of Urban Jungle
Warm Up: SSH x25, Sir Fazio Arm Circles x10 ED, Windmill x15, Merkin x10, Mountain Climber x20, and because…
Continue ReadingChapel Hill’s literal interpretation of the 2nd Amendment
4 PAX braved the cold for some bear crawlin’ burpee action. The result: painful bear arms for the rest of…
Continue ReadingHump Day – It’s All Down Hill From Here
Although the thermometer said 34, it felt warmer. Maybe it was being dressed for it. Maybe it was we were…
Continue ReadingKanye’s not so stationary workout
Four PAX showed up in the gloom for a rare dry day, but not so rare cold day at The…
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