5 PAX crunched their way onto the frozen tundra this morning at the Saturday Beta in Brier Creek.  There was ice all around, which caused us to walk a bit more than normal in between stations.  No one felt equipped to pull a Money Hose (who, to this day, is the only man in The Crick to have scored a perfect 10 for his dismount from his feet as he entered the ice).  We are taking up a collection to build a reflecting pond to remember his effort that day.  You should give us money.

Without further ado, here’s what we did:

 

The Thang:

Warmup

Windmills x 25

Squats x 20

Mountain Climbers x 25

SSH x 30

Sir Fazios x 17

Reverse x 17

Mericans x 10

 

Arborist Mericans

1 man runs down the path, stopping at each tree to do 5 Mericans.  6 Trees = 30 Mericans.  Sprints back

Remaining men: Plankorama

Next man runs the way of the trees.

Remaining men: Dan Jansens

Next man through the woods.

Remaining men: Plankorama

Next man…go.

Remaining men: SSH

Go.

Remaining men: Plankorama

Jog to the field for some Mid-Morning-Mary

LBC x 30

Hello Dolly x 20

Freddie Mercuries x 20

WWII x 15

Obligatory Obliques x 17 per side

Indian Run to the end of the field for an ark loader.  Too icy on the pavement to do it.

Indian Run to the other end of the field (in the hopes of finding more suitable…less icy…terrain).  No luck.

Jog up to the other field and find an open gate (in the hopes of finding more suitable…less icy…terrain)  This will do.

Ark Loaders/Usain Bolts

Sprint half the field, bear crawl the other half, finish with 5 burpees

Sprint back

Repeato

Sprint half the field, Stork (lunge) walk the other half, finish with 5 burpees

Sprint back

Repeato

Sprint half the field, dragon walk the other half, finish with 5 burpees

Jog to midfield for more Mid-Morning-Mary

Rosalitas x 20

Freddie Mercuries x 20

Long…Slow…Flutters x 20

Regular Old Busted Up Crunches (ROBUC’s) x 20

Jog (or walk without becoming victim to a black ice sniper) to Pete’s Place for some arm-o-rama

Grab a rock (Pete) and another (Re-Pete)

Curls x 10

Triceps x 10

Repeato two more times

Jog (or walk without becoming victim to a black ice sniper) to the LZ

Russian Hammers x 50

COT

Moleskin

– As we slid on an inordinate amount of black ice on the way in this morning, Kanye and I wondered if we would be the only ones.  We were not.

– Great to see The Situation back out among the men.  He’s giving New Jersey a good (ok…better) name.

– Candlestick, Kanye and YHC are putting together a team from The Crick to do the USMC Mud Run on April 12.  We need one more man to complete the team.  We can always take more, too.  It’d be great to have two teams from The Crick…

– Cricket closed us in prayer, especially for a young man in the Brier Creek area who died last night…for peace…for hope…for grace…

End.

 

 

0 Replies to “A Walk In The (Frozen) Park”

  • Great workout and backblast coach. My rear was quite frozen by the end of those Russian hammers.

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