Although the thermometer said 34, it felt warmer. Maybe it was being dressed for it. Maybe it was we were expecting to be in the low 20s. Maybe it was because we knew we were about to push ourselves. Whatever the case, the three hearty souls gathered in the gloom ready to go.
THE THANG
Warm up run around the tennis courts and get the blood flowing with:
Side Straddle Hops x 25,
Mountain Climbers x 25
Imperial Walkers x 25
Fazio Arm Circles x 10 x 10
Mosey over to the Tennis Courts:
Balls to the Wall x 20
Line Jumps (forward and back) x 20
Line Jumps (side to side) x 20
Windmills x 20
Repeato
Head down to the Concession Stand:
People’s Chair x 40
Dips x 15
Carolina Dry Docks x 15
Repeato
Shuffle Up to the Hill:
Bear Crawl ½ up
Stop Watch with 5 merkins at 12, 33, 6, and 9
Bear Crawl the rest of the way up
Bear Crawl down.
Step back over to the Tennis Courts for:
Bear Crawls and Gorilla Runs
Finish it up with Six Minutes of Mary
V-ups x 20
LBCs x 20
Hello Dolly x 20
Freddy Mercurys x 15
Mountain Climbers x 15
Heels to Heaven x 20
COT
Quick time of announcements and prayer concerns.
NAKED MOLESKIN
Great to have New Mexico hitting it again. Thoughts go out to Vaseline who is sick, and Key West with an injury from a power tool. See you men soon.
