Raleigh

The Song Remains the Same

Driving in to Fletcher, I was bemoaning yet another morning of the seemingly endless grind that is Winter 2014. Same old, same old. Six…

5 PAX joined YHC upon return from Spring Break for a post-GRC trip around the asphalt. Felt great to be…

It had rained a lot. The ground seemed to want to open up and swallow you like quicksand, So YHC…

Drizzly & Chilly. That was not just Candlestick’s nickname in high school. It also describes the gloom into which 8…

As YHC pulled in just on time, 2 PAX hopped out of their respective cars, ready to enter the gloom. …

A coterie of hardy forty-somethings braved the ice and howling wind for a 5k PR-building workout. WARMUP 400m light jog…

“You want the dang ol’ truth?, man I’ll tell you the dang ol’ truth, yeah you see, man it happened…

Race Season is upon us and to prep for that, TrySports (SouthPark location) will host an F3-only event on March…

A pax of 11 men had the courage to brave the icy conditions at true grit. warm up: side straddle…

Many questions have been asked about F3 Dads, and I’m hopeful this pre-blast will answer most of them. What is…