VSF planted for the PAX of 17 at the week’s Dawn Patrol. Another PAX member takes a maiden voyage as…
Continue ReadingReal men of genius….
Warm up: Mosey around park SSH x50 Circuit: Plank at backstop Sears bar burpee AMRAP Plank Zercher squat with PVC…
Continue Reading“You guys are killing my mojo with all this negativity”
7 Pax made it out to battle winter’s last stand. However some pax apparently thought that they were at a…
Continue ReadingThe Jungle Goes Country Wide
For the 2nd morning in a row, YHC rolled into PAX waiting in cars, at what I’m guessing was an…
Continue ReadingThe Song Remains the Same
Driving in to Fletcher, I was bemoaning yet another morning of the seemingly endless grind that is Winter 2014. Same old, same old. Six…
Continue ReadingSoggy Day at the OEC
5 PAX joined YHC upon return from Spring Break for a post-GRC trip around the asphalt. Felt great to be…
Continue ReadingSplish Splash Dash
It had rained a lot. The ground seemed to want to open up and swallow you like quicksand, So YHC…
Continue Reading1 More Day ‘Til Spring…
Drizzly & Chilly. That was not just Candlestick’s nickname in high school. It also describes the gloom into which 8…
Continue Reading4 Pax & An Icy Bridge Crossing
As YHC pulled in just on time, 2 PAX hopped out of their respective cars, ready to enter the gloom. …
Continue ReadingDid I mention Ice and howling wind?
A coterie of hardy forty-somethings braved the ice and howling wind for a 5k PR-building workout. WARMUP 400m light jog…
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