It had rained a lot.  The ground seemed to want to open up and swallow you like quicksand, So YHC decided to alter the plan and stay on solid ground as much as possible.  We were fortunate to be in between deluges so we tried to make the most of our time.


Run around the loop and warm up with
Fazio Arm Circles x 12 x 12.
Imperial Walkers x 20
Side Straddle Hops x 25

Head into the tennis courts to avoid sinking knee deep in mud.
Merkins x 15
Squats x 20
Decline Merkins x 20
People’s Chair x 30
Carolina Dry Docks x 15
Jack Webbs x 5

4 Court Suicide

People’s Chair

Burpees x 5
Squats x 10
Mountain Climbers x 10

M Run 4 courts down and back.

6 Minutes of Mary
World War II Sit Ups x 25
Freddy Mercury x 20
Windshield Wipers x 20
LBCs x 25
Rosa-Dollys x 20


There was some other stuff YHC can’t recall.  Time seemed to fly by this morning.  We kept moving but didn’t get a lot of the planned activities done.  Oh well, we’ll save it for another time.