5 PAX joined YHC upon return from Spring Break for a post-GRC trip around the asphalt. Felt great to be back in Blue Heaven.

The Thang

Jog to Church Lot:

SSH x 30

IW x 15

Mtn Climber x 20

Jack Webb (5)

SSH x 30

IW x 15

Mtn Climber x 20

Webb Jack (5)

Indian Run to OEC

Squat x 10

Burpees x 10 OYO

Plank Jack x 20

Jack Webb (5)

Squat x 10

Plank Jack x 20

Webb Jack (5)

Jog to Valley

Burpees x 10 OYO

Star Jumps x 10

HR Merkins x 10

Burpees x 10 OYO

Jack Webb (5)

Star Jumps x 10

HR Merkins x 10

Burpees x 10 OYO

Webb Jack (5)

To the picnic tables for 5MoM

LBC x 10

Russian hammer x 10

Rosalita x 10

LS Flutter x 10

LBC x 15

Russian hammer x 15

Rosalita x 15

LS Flutter x 10

LBC x 20

Russian hammer x 20

Rosalita x 20

LS Flutter x 10

COT

Keep signing up for the Mud Run! It’s getting right on top of us. It’s a can’t miss event. Be there.

The Ram is this Saturday. There is potential news coverage. Please show up at 6:15 to coordinate, meet everyone, and get ready to fire away.

Prayers for brother Dufresne and his family.

On a personal note, the k9 managed to get into the most foul-smelling substance I’ve ever experienced in my life. She had to get bathed — twice — immediately upon return to home base. Car will have to be detoxed later. CSAUP.

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