5 PAX joined YHC upon return from Spring Break for a post-GRC trip around the asphalt. Felt great to be back in Blue Heaven.
The Thang
Jog to Church Lot:
SSH x 30
IW x 15
Mtn Climber x 20
Jack Webb (5)
SSH x 30
IW x 15
Mtn Climber x 20
Webb Jack (5)
Indian Run to OEC
Squat x 10
Burpees x 10 OYO
Plank Jack x 20
Jack Webb (5)
Squat x 10
Plank Jack x 20
Webb Jack (5)
Jog to Valley
Burpees x 10 OYO
Star Jumps x 10
HR Merkins x 10
Burpees x 10 OYO
Jack Webb (5)
Star Jumps x 10
HR Merkins x 10
Burpees x 10 OYO
Webb Jack (5)
To the picnic tables for 5MoM
LBC x 10
Russian hammer x 10
Rosalita x 10
LS Flutter x 10
LBC x 15
Russian hammer x 15
Rosalita x 15
LS Flutter x 10
LBC x 20
Russian hammer x 20
Rosalita x 20
LS Flutter x 10
COT
Keep signing up for the Mud Run! It’s getting right on top of us. It’s a can’t miss event. Be there.
The Ram is this Saturday. There is potential news coverage. Please show up at 6:15 to coordinate, meet everyone, and get ready to fire away.
Prayers for brother Dufresne and his family.
On a personal note, the k9 managed to get into the most foul-smelling substance I’ve ever experienced in my life. She had to get bathed — twice — immediately upon return to home base. Car will have to be detoxed later. CSAUP.
