A pax of 11 men had the courage to brave the icy conditions at true grit. warm up: side straddle…
Continue ReadingPre-Blast: F3 Dads in Raleigh
Many questions have been asked about F3 Dads, and I’m hopeful this pre-blast will answer most of them. What is…
Continue ReadingMonk On A Mission, Friar On A Terror
Saint Patrick’s Day afforded an opportunity. The story of this famed Irish saint would be our story. His sufferings would…
Continue ReadingEver seen a bear do suicides?
I have. Except MacGruber. No bear would complain that much. Warm Up: SSH x25, Imperial Walker x20, Good Morning x15,…
Continue ReadingNo stairs for the Rocky Theme
On this cold, blustery day, New Mexico came to the workout with music from Rocky 4 cranked up. Giving him some…
Continue ReadingPaddy O’Furniture
Pink hearts, orange stars, yellow moons, green clovers and blue diamonds. On a cold, wet morning, most stayed wrapped in their…
Continue ReadingNo Title
Twenty PAX — including 4 FNGs — turned out for some pain Catalyst Style to start the weekend. Had a…
Continue ReadingPersistent Presence
As YHC and his old man back awaited the rest of the Pax jogging from Pullen, there were many in…
Continue ReadingTHE WIKI-MUD
To write a guide for the F3 masses who will compete this spring in the bi-annual USMC Mud Run is a daunting…
Continue ReadingGetting acquainted with the soccer field
7 pax decided to test their mettle against YHC and the artificial soccer field at Old Chapel Hill Road Park…
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