“You want the dang ol’ truth?, man I’ll tell you the dang ol’ truth, yeah you see, man it happened a little something like this yo.” ~ Boomhauer
5 Regulars and 1 FNG (Boomhauer) met up for one of the nicest Saturday mornings at The Crick. 53 degrees and Sunny. Can’t ask for a better morning for pain!
The THANG
Warmup
SSH x30
Mountain Climbers x20
Windmills x20
Merkins x10
Carolina Dry Docks x10
Indian run to the top hill
1s and 2s
1s – Gorrilla Hop up the hill and Bear crawl down the hill
2s – Quickfeet on the curb x20
Flapjack
1s – Gorrilla Hop up the hill and Bear crawl down the hill
2s – Bunny hop left onto the curb x10 & flop
Flapjack
1s – Gorrilla Hop up the hill and Bear crawl down the hill
2s – Squat jump onto the curb alternate foot on curb x10
Flapjack
Spiderman up the railings to the left
Spiderman up the railings to the right
Spiderman up the railings to the left
Spiderman up the railings to the right
Jog to the basketball court
1s on the wall
– Walking Derkins to the left x5
– Walking Derkins to the right x5
2s – Pullups x7 (together)
flapjack
Repeato x2
Line up on the basketball court
Karaoke down and back
Burpee Long Jump x5
Karaoke down and back
Burpee Long Jump x5
Jog to the rock pile for some Team building with Pete
Diamond Merkins on Pete x10
Shoulder press with Pete x1
Diamond Merkins x9
Shoulder x2
etc…
Pete toss
Mary
LBC x21
RLBC x20
Superman x20
Freddie Mercuries x15
High Kicks x15
Plank work (Sarkozys, Putins, Right foot up, left foot up) x50
Dealers Choice
WWIIs x10
Box Cutters x10
Poke the Hole x10
High Kicks x10
Crunches x10
Crimea Hammers x10
Heals to Heaven x10
COT
– FNG Boomhauer
– Mud Run 4/12
– Go RUCK 5/3
– Prayer Requests
