To write a guide for the F3 masses who will compete this spring in the bi-annual USMC Mud Run is a daunting…
Continue ReadingGetting acquainted with the soccer field
7 pax decided to test their mettle against YHC and the artificial soccer field at Old Chapel Hill Road Park…
Continue ReadingThe Ides of March
After a pre-ruck, and a pre-run, the PAX of 28 gathered around the shovel flag to start our Pullen workout.…
Continue ReadingThe Arena A Third F Opportunity Within The First F
Men A quick reminder about The Arena, this is an opportunity to serve our community simply by your presence at…
Continue ReadingWolf Run is Growing
Great work today by six PAX, and a special welcome to Wolf Run newcomer, New Mexico. Hopefully a few more new faces will…
Continue ReadingJust 2 Sets
With some of the Raleigh Pax at the first edition of Late Night and some nursing a hangover, 17 showed…
Continue Reading3.141592653589793…
50 digits of PI: 3 burpees 14 merkins 15 squats 9 burpees 26 lbc 5 burpees 35 ssh 8 burpees…
Continue ReadingProgression towards Record Attendance
A record 15 PAX descended upon Martin MS for a great morning of running. Mid-40s is the perfect temperature for…
Continue ReadingF3 Golf Classic
UPDATE POSTED: http://f3nation.com/2014/05/02/f3-golf-classic-update/ Mark your calendars for the first F3 Golf Classic hosted by the Area 51 Pax at Olde…
Continue ReadingPreblast – “The Ram” 3/22/14
What: “The Ram”, a XXL, 4.25 mile, 5 station beatdown. Brainchild of Shooter, featuring 5 of Churham’s nastiest Qs. When:…
Continue Reading