16 Pax showed up for Saturday’s Catalyst workout. Warm up – Side Shuffle Hops x25, Good Mornings x20, Fazio Arm…
Continue ReadingPre-Blast for 3rd F Convergence: Digging In
WHAT: 3rd F Dinner and Discussion WHEN: Tuesday, March 25 from 6:30 pm until WHERE: Tyler’s Taproom, Seaboard Station The Shovel…
Continue ReadingRun with a series of exercises
It wasn’t wet but it was chilly (that’s what she said) at the Wolfrun this past Friday. Staying true to…
Continue ReadingF3 Churham Presents “The Ram”, 1st Annual Edition
29 hardy PAX gathered at the Outdoor Education Center on the outskirts of the UNC campus Saturday morning for the…
Continue ReadingBuild it and They will come
After the running arrival of Steroid, Mr. Rogers and Fa-io (note my computer’s key for this letter is not working….no disrespect meant here Fa-io) we…
Continue ReadingFlooding the Beast
The virtual shovel flag was planted and 20 PAX members set out to slay the Beast. The Thang: Extra Credit…
Continue ReadingIt’s not life in the fast lane, it’s life in oncoming traffic…….
VSF planted for the PAX of 17 at the week’s Dawn Patrol. Another PAX member takes a maiden voyage as…
Continue ReadingReal men of genius….
Warm up: Mosey around park SSH x50 Circuit: Plank at backstop Sears bar burpee AMRAP Plank Zercher squat with PVC…
Continue Reading“You guys are killing my mojo with all this negativity”
7 Pax made it out to battle winter’s last stand. However some pax apparently thought that they were at a…
Continue ReadingThe Jungle Goes Country Wide
For the 2nd morning in a row, YHC rolled into PAX waiting in cars, at what I’m guessing was an…
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