16 Pax showed up for Saturday’s Catalyst workout.  Warm up – Side Shuffle Hops x25, Good Mornings x20, Fazio Arm Circles x20, Merkins x20, Mtn Climbers x20

Over to the Stairs.  Break into two groups.  First group does one legged hops while other group does curls, shoulder presses, and tricep extensions with rocks.  Round one, up stairs-10 burpees OYO-20 merkins together, back down to switch onto rocks lifts.  Second round up stairs-10 burpees OYO-15 count Balls to Wall,  back down to rock lifts.  Third round up stairs -10 burpees OYO-25 LBC together, back down to rock lifts.  Final round up stairs-5 burpees OYO- bear crawl down ramp, rock lifts

Recover on job over to new parking deck by Harris Teeter.  Partner up and carry partner up one level of deck, flap jack.  Next level wheel barrow walk and flap jack.

Jog over to fountain and three sets of irkins, derkins, and dips.

Jog back to parking lot for Mary.  30 Russian Hammers, 25 LBC, 20 Low slow flutter, 6″ Leg Hold around the circle with five count

Prayer Request for young girl battling cancer and courageously using it as an opportunity to bring others to Christ