Raleigh

Legs n Planks

Spring break is over. Put the guns away and work on your legs. You look ridiculous walking around on those…

The smell of beatdown was in the air as the PAX began to arrive for this week’s edition of Urban…

Early in WWII, one of the RAF’s strategies for dealing with “The Blitz” from the Luftwaffe and their strategic bombing…

Nine PAX started out the work week right with some pain on a nasty Monday morning. The THANG: Warm-up: SSH…

At 415am this morning, our own Cornholio and his M welcomed an 8lb sweet baby Cornholita into the world! Additionally,…

Warm and muggy this AM, with an uncharacteristic wind in our faces on the back stretch. The usual M-bootcamp wth…

13 (including 3 FNGs) gathered in Raleigh’s venerable Pullen Park on the morn of April 8 for my maiden Q…

Extra credit: Friar Tuck, Denali, Bob Vila, Yoyo, & Cornholio +1 Jog. Partner Push-ups 5x each arm, Superman Modified shoulder…

2 pax, each hoping the other wouldn’t show, planted the VSF and commenced a gloomy beatdown. Warm up jog up…

10 PAX could have pulled a Cantore this AM, but instead chose to post and spit in the face of…