Spring break is over. Put the guns away and work on your legs. You look ridiculous walking around on those…
Continue ReadingWall You Were Away
The smell of beatdown was in the air as the PAX began to arrive for this week’s edition of Urban…
Continue ReadingDefence by offence
Early in WWII, one of the RAF’s strategies for dealing with “The Blitz” from the Luftwaffe and their strategic bombing…
Continue ReadingThe Nine.
Nine PAX started out the work week right with some pain on a nasty Monday morning. The THANG: Warm-up: SSH…
Continue ReadingTrue Grit: New Life is a Beautiful Thing
At 415am this morning, our own Cornholio and his M welcomed an 8lb sweet baby Cornholita into the world! Additionally,…
Continue Reading9-minute Cruise Intervals
Warm and muggy this AM, with an uncharacteristic wind in our faces on the back stretch. The usual M-bootcamp wth…
Continue Reading♪ Happy Birthday, Mr. F3 Stud … ♪
13 (including 3 FNGs) gathered in Raleigh’s venerable Pullen Park on the morn of April 8 for my maiden Q…
Continue ReadingFlood Zone: Ring of Fire
Extra credit: Friar Tuck, Denali, Bob Vila, Yoyo, & Cornholio +1 Jog. Partner Push-ups 5x each arm, Superman Modified shoulder…
Continue ReadingTop shelf drizzle
2 pax, each hoping the other wouldn’t show, planted the VSF and commenced a gloomy beatdown. Warm up jog up…
Continue ReadingRain, Schmain…I choose to post!
10 PAX could have pulled a Cantore this AM, but instead chose to post and spit in the face of…
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