YHC pulled into the parking lot a few minutes early and was happy to see the GoRuck men off in…
Continue ReadingGot Taxes?
18 PAX (including 1 FNG) deferred working on their tax returns in exchange for a F3 down painment on a beautiful…
Continue ReadingStandard Issue Ball Bearings
A light rain and the departing Blitzers welcomed 8 PAX to F3 Raleigh’s only Wednesday outdoor workout. The Thang: Jog to…
Continue ReadingDigging in deep
The yellow dust is taking over- is this the spice of life? Warmup: Jog 1/4 mile into the trails SSH…
Continue ReadingLegs n Planks
Spring break is over. Put the guns away and work on your legs. You look ridiculous walking around on those…
Continue ReadingWall You Were Away
The smell of beatdown was in the air as the PAX began to arrive for this week’s edition of Urban…
Continue ReadingDefence by offence
Early in WWII, one of the RAF’s strategies for dealing with “The Blitz” from the Luftwaffe and their strategic bombing…
Continue ReadingThe Nine.
Nine PAX started out the work week right with some pain on a nasty Monday morning. The THANG: Warm-up: SSH…
Continue ReadingTrue Grit: New Life is a Beautiful Thing
At 415am this morning, our own Cornholio and his M welcomed an 8lb sweet baby Cornholita into the world! Additionally,…
Continue Reading9-minute Cruise Intervals
Warm and muggy this AM, with an uncharacteristic wind in our faces on the back stretch. The usual M-bootcamp wth…
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