18 PAX (including 1 FNG) deferred working on their tax returns in exchange for a F3 down painment on a beautiful Raleigh spring morning.

THE THANG

Run to parking lot north of Carroll (forwards, backwards, high knees with a few man-down 10-count low plank holds and chill cut push ups sprinkled in). Upon arrival at parking lot formed single file line and ran into a circle formation – slide to inside, slide to outside, karaoke, high knees.

Warm Up

  • SSH X25
  • Burpees (all together on a 5 count) X5
  • Sir Fazio X20
  • Burpees (all together on a 5 count) X10
  • Prisoner Squat X15
  • Burpees (OYO) X15
  • Mountain Climbers X10
  • Burpees (OYO X20)
  • Good mornings X5

Run to hill behind Caroll Middle.  Painted the hill running up backwards and then back down.  Stopped at bars on way to basketball court for 15 dips.

4/15’s (in honor of tax day)

Broke into 2 groups.  Group 1 – 4 suicides. Group 2 – 15 count of exercise with rock.

  • 4 Suicides / 15 Curls – flapjack
  • 4 Suicides  / 15 Tricep Exensions
  • 4 Suicides / 15 Skull Crushers
  • 4 Suicides / 15 LBC’s

1040’s (in honor of individual tax form)

Burt made request for 1040-EZ, but Q denied request.  Group 1 started and Group 2 followed.

  • 10 merkins – run 40 yards . .. repeato for one lap around track
  • 10 star jumps – run 40 yards . .. repeato around track
  • 10 peter parkers – run 40 yards . . . repeato around track
  • End with two 40 yard sprints

Ran back to parking lot after set of People’s Chair and Balls To The Wall

Mary

  • Russian Hammers
  • Chill Cut Push Ups
  • Rosalita
  • Protractor
  • Turkish Get Up

COT

Rain Man shared scripture from Matthew 11:28-30 (The Message):  Are you tired? Worn out? Burned out on religion? Come to me.  Get away with me and you’ll recover your life.  I’ll show you how to take a real rest.  Walk with me and work with me.  Watch how I do it.  Learn the unforced rhythems of grace. I won’t lay anything heavy or ill-fitting on you.  Keep company with me and you’ll learn to live freely and lightly.

 

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