Spring break is over.  Put the guns away and work on your legs.  You look ridiculous walking around on those toothpicks.

The Thang:

Warmup

  • Run one loop around the field, gather in the parking lot
  • Windmills x 20
  • Good Mornings x 20
  • Imperial Walkers x 20
  • Mountain Climbers x 20
  • SSH x 25
  • Standard Mericans x 10
  • Sir Fazio’s x 12
  • Reverse

Planks

  • High Planks, 10 count all the way around
  • Putin for 20 count
  • Sarkozy for 20 count

Legs

  • Jog to the rock pile.  Pick up Pete.

Traverse back to the Picnic shelter.  8 Tables.  8 Men.  8 Rocks.  I love it when a plan comes together.

  • Every man puts their rock on a table.  The rock will stay.  The men will rotate.  At each table grab the rock and engage.
  • 1st table: Squat x 20
  • 2nd table: 1 leg squat 10x/leg
  • 3rd table: Goblet squat x 20
  • 4th table: Overhead squat x 20

Planks

  • Low Plank for 10 count all around

Legs

  • 5th table, squat x 30
  • 6th table, 1 leg squat, 15 x leg
  • 7th table , calves x 50
  • 8th table, overhead squat x 30

Planks

  • High Plank (10 count)
  • Mid Plank (10 count)
  • Low Plank (10 count)
  • High Plank (10 count)
  • Mid Plank (10 count)
  • Low Plank (10 count)
  • High Plank (10 count)
  • Mid Plank (10 count)

Legs

  • Grab your rock.  People’s chair with curls x 20
  • Put down your rock.  Poll dancers.  15 count per leg

Cool down

  • Indian Run around the field
  • Leg Stretch led by McGruff

Mary

  • LBC’s x 30
  • Poke the Hole x 30
  • Russian Hammers x 25

COT

Skin

  • Mud Run is this weekend.  The Crick is fielding a team.  Watch for us to win the whole freakin thing.
  • Good to have Granny Gear back out with us.
  • Kanye has put together a Q schedule for The Crick.  Step up.  Put your name in the line.  Lead.  You now have as much training as any of us.

That is all.

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