Spring break is over. Put the guns away and work on your legs. You look ridiculous walking around on those toothpicks.
The Thang:
Warmup
- Run one loop around the field, gather in the parking lot
- Windmills x 20
- Good Mornings x 20
- Imperial Walkers x 20
- Mountain Climbers x 20
- SSH x 25
- Standard Mericans x 10
- Sir Fazio’s x 12
- Reverse
Planks
- High Planks, 10 count all the way around
- Putin for 20 count
- Sarkozy for 20 count
Legs
- Jog to the rock pile. Pick up Pete.
Traverse back to the Picnic shelter. 8 Tables. 8 Men. 8 Rocks. I love it when a plan comes together.
- Every man puts their rock on a table. The rock will stay. The men will rotate. At each table grab the rock and engage.
- 1st table: Squat x 20
- 2nd table: 1 leg squat 10x/leg
- 3rd table: Goblet squat x 20
- 4th table: Overhead squat x 20
Planks
- Low Plank for 10 count all around
Legs
- 5th table, squat x 30
- 6th table, 1 leg squat, 15 x leg
- 7th table , calves x 50
- 8th table, overhead squat x 30
Planks
- High Plank (10 count)
- Mid Plank (10 count)
- Low Plank (10 count)
- High Plank (10 count)
- Mid Plank (10 count)
- Low Plank (10 count)
- High Plank (10 count)
- Mid Plank (10 count)
Legs
- Grab your rock. People’s chair with curls x 20
- Put down your rock. Poll dancers. 15 count per leg
Cool down
- Indian Run around the field
- Leg Stretch led by McGruff
Mary
- LBC’s x 30
- Poke the Hole x 30
- Russian Hammers x 25
COT
Skin
- Mud Run is this weekend. The Crick is fielding a team. Watch for us to win the whole freakin thing.
- Good to have Granny Gear back out with us.
- Kanye has put together a Q schedule for The Crick. Step up. Put your name in the line. Lead. You now have as much training as any of us.
That is all.
