While a mighty convergence of F3ers made their way to run through muddy obstacles as marines yelled at them, YHC was…
Continue Readingspeed, speed, I am speed
The gloom has never been so prominent as it was this morning. Warm, thunderstorms, humid, strong winds, yet 7 PAX…
Continue ReadingBirthday Bash at the Beach
With my second Q of the week, YHC realized it had been a year since I first joined the F3…
Continue ReadingYou Want Some Cheese With That Whine?
It was a wonderful Spring morning, with pollen so thick on the ground you made little plumes of sneeze inducing…
Continue ReadingJam Session
With the VSF firmly planted, YHC and the PAX entered Dufresne’s home with accompaniment…ukulele, guitar, and a drum. F3 #Hopebuilder…
Continue ReadingGORUCK – May 3rd 2014… Where will you be?
Raleigh GORUCK Challenge Event Details and Training Calendar Where: Raleigh, NC When: Saturday May 3rd @ 10pm Registration : Closed…
Continue ReadingPost Mud Run Relaxation at Crucible
YHC pulled into the parking lot a few minutes early and was happy to see the GoRuck men off in…
Continue ReadingGot Taxes?
18 PAX (including 1 FNG) deferred working on their tax returns in exchange for a F3 down painment on a beautiful…
Continue ReadingStandard Issue Ball Bearings
A light rain and the departing Blitzers welcomed 8 PAX to F3 Raleigh’s only Wednesday outdoor workout. The Thang: Jog to…
Continue ReadingDigging in deep
The yellow dust is taking over- is this the spice of life? Warmup: Jog 1/4 mile into the trails SSH…
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