Winter returned to the OEC, but it didn’t dampen the spirit of 5 brave PAX. Theme for the day was an inverted Thang, so really just reversed the order.
The Thang
Run to law school’s fountain of pain
Irkins
People’s Chair
Dips
Inverted People’s Chair
Run to church lot
6MoM:
LBC
Oblique crunch
Russian hammer
WWII’s
Rocky style WWII’s
Freddie Mercury
Mtn Climber
Indian run to OEC
*Thunderstruck*: blasting AC/DC classic, planked, merkin every time Brian Johnson’s crusty pipes eek out “thunder.”
To the tennis court bleachers:
Burpees at the top (5 descending), squats at the bottom (1 ascending)
Reverse it (burpees at top (1 ascending), squats at bottom (5 descending))
Run to bottom lot: jack webb to 5, webb jack with HR merkins down from 5
Back up to the OEC
SSH
Imperial walker
Windmills
Good morning
Mtn climber
SSH
Imperial walker
Mtn climber
Plankorama
COT
Continued prayers for Dufresne and his family
First Churham 2nd F event tonight! Meet at Bailey’s at 7:30. Address is 1722 Fordham Blvd. 30 burpees says that YHC can eat more wings than YOU. Step to me. Let’s do it.
Interested in the Tar Heel 10 Miler? Talk to Adolphus and Coco about running with them.
