Winter returned to the OEC, but it didn’t dampen the spirit of 5 brave PAX. Theme for the day was an inverted Thang, so really just reversed the order.

The Thang

Run to law school’s fountain of pain

Irkins

People’s Chair

Dips

Inverted People’s Chair

Run to church lot

6MoM:

LBC

Oblique crunch

Russian hammer

WWII’s

Rocky style WWII’s

Freddie Mercury

Mtn Climber

Indian run to OEC

*Thunderstruck*: blasting AC/DC classic, planked, merkin every time Brian Johnson’s crusty pipes eek out “thunder.”

To the tennis court bleachers:

Burpees at the top (5 descending), squats at the bottom (1 ascending)

Reverse it (burpees at top (1 ascending), squats at bottom (5 descending))

Run to bottom lot: jack webb to 5, webb jack with HR merkins down from 5

Back up to the OEC

SSH

Imperial walker

Windmills

Good morning

Mtn climber

SSH

Imperial walker

Mtn climber

Plankorama

COT

Continued prayers for Dufresne and his family

First Churham 2nd F event tonight! Meet at Bailey’s at 7:30. Address is 1722 Fordham Blvd. 30 burpees says that YHC can eat more wings than YOU. Step to me. Let’s do it.

Interested in the Tar Heel 10 Miler? Talk to Adolphus and Coco about running with them.

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