It was a wonderful Spring morning, with pollen so thick on the ground you made little plumes of sneeze inducing misery with every step. YHC was still in recovery from the Mud Run, and every movement hurt. But, it was time for the Monday morning downpainment, so time to suck it up and get moving.

THE THANG
Yog around the soccer field
Side Straddle Hop x 25
Imperial Walker x 25
Mountain Climber x 25
Fazio Arm Circles x 10 x 10

Yog the soccer field again then over to the pavilion for a little Route 66
Step Up and Merkins (rotating merkins: Decline, Standard, Incline

Mosey over to the playground for some stations
Pull ups x 10 (or the best you can do – this is the timer
Swing Set Rows
Plank Windmills (rotate from Putin to Sarkozy and back)
Repeat for 4 rotations

Stumble over to the building
People’s Chair x 50 (40-45 right foot raised, 46-60 left foot raised)
Balls to the Wall x 30

Step over to the Tennis Courts for
Bear Crawl the tennis courts and lunge walk back

6 Minutes of Mary
LBCs x 20
Charlotte Style Homer to Marge x 20
Windshield Washers x 20
Freddy Mercury x 20
Russian Hammers x 15
World War II Sit Ups x 20
Peter Parkers x 20
Parker Peters x 20

NAKED MOLESKIN
They say when you fall off a horse or bicycle you should get right back on. So is that true about working out also? If you hurt everywhere from a mud run, should you just get back out in the gloom? I guessed the answer was “Yes.” So I tried to stifle my whimpering and whining in order to give the PAX a decent start to the work week. Thanks to Lipton and Key West for putting up with the moaning and groaning that escaped from the Q.

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