8 PAX braved the sticky humid mucky morning in Fuquay for a workout that led us back to a Hill…
Continue ReadingThe Hills Are Alive…
… With the sound of mumblechatter. With Au Pair and Myrtle, this was inevitable. We just needed Epoxy to have…
Continue ReadingOn FIRE!
8 Faithful PAX posted at Williams Park to get a dose of the Universal Solvent – Ethanol… Maize was talking…
Continue ReadingNo shortage of decks around here…
Warm up: 10x SSH, 10x Good morning, 10x SFAC, 10x Reverse SFAC, 10x Mountain climbers Tha thang: Jog around Moore…
Continue ReadingBeing Present
As YHC began to work the lot at Pullen to encourage f3ers to join us in the Arena, I was…
Continue ReadingSpecial Yellow Jersey Day / Special Purpose Day
It was a big morning at Ball Bearings as Epoxy’s traveling circus arrived in pursuit of the Shaggy Challenge Championship.…
Continue Reading“You Look Like Some Kind of Gang. Should I call the police?”
A battle hardened PAX of 27 almost met their match today in the form of a bathrobe wearing octogenarian. Despite her…
Continue ReadingPectoral paralysis
After a very intense week of studious endeavors, YHC was honored to fill-in for The Crick regulars. Just like Cristiano…
Continue ReadingSeeing the Twinkle in Dufresne’s Eyes
YHC arrived to plant the VSF after being out of town the previous week. T-Claps to the PAX who made…
Continue ReadingRepeating the Basics in Order to Build a Solid Foundation
To build one’s body, mind, and soul, you have to begin with a solid foundation. To do that we…
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