8 Faithful PAX posted at Williams Park to get a dose of the Universal Solvent – Ethanol…

Maize was talking about “The Association”… I had no clue what he meant. Apparently this what some people call the NBA… #acronyms bro

The Thang:

Jog around track and stop at the the Half Court for Warm Up:

  • SSH x 15
  • Good Mornings x 15
  • Merkins x 15
  • Fazio arm circles x 15
  • Deep Squat x 15

Partner up for NBA JAM – not just a clever name PAX were encouraged push each other to the next level – #OnFIRE! #sega

  • Partner 1 – Sprints track
  • Partner 2 – AMRAP exercise until P1 returns
  • Flapjack – We did this x 8
  1. Burpees
  2. Boxcutters
  3. Merkins
  4. Hello Dolly
  5. CDDs
  6. WW2 Situps
  7. Diamond Merkins
  8. Chillcut

Mosey over to the Skool Yard

  • Partner 1 – 20 Jump Ups on the ledge @ the edge
  • Partner 2 – AMRAP Pullups

Mosey over to Tennis courts for 6 mins of Mary

  • American Hammers x 2 minutes
  • Freddie Mercuries x 2 minutes
  • LBCs x 2 minutes

Fellowship pace around the park to soccer field for COT

Prayers for some brothers going through tough times.

Ball of ManĀ  by Zima #legit

AYE!

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