8 Faithful PAX posted at Williams Park to get a dose of the Universal Solvent – Ethanol…
Maize was talking about “The Association”… I had no clue what he meant. Apparently this what some people call the NBA… #acronyms bro
The Thang:
Jog around track and stop at the the Half Court for Warm Up:
- SSH x 15
- Good Mornings x 15
- Merkins x 15
- Fazio arm circles x 15
- Deep Squat x 15
Partner up for NBA JAM – not just a clever name PAX were encouraged push each other to the next level – #OnFIRE! #sega
- Partner 1 – Sprints track
- Partner 2 – AMRAP exercise until P1 returns
- Flapjack – We did this x 8
- Burpees
- Boxcutters
- Merkins
- Hello Dolly
- CDDs
- WW2 Situps
- Diamond Merkins
- Chillcut
Mosey over to the Skool Yard
- Partner 1 – 20 Jump Ups on the ledge @ the edge
- Partner 2 – AMRAP Pullups
Mosey over to Tennis courts for 6 mins of Mary
- American Hammers x 2 minutes
- Freddie Mercuries x 2 minutes
- LBCs x 2 minutes
Fellowship pace around the park to soccer field for COT
Prayers for some brothers going through tough times.
Ball of Man by Zima #legit
AYE!
