… Yeah. It was that type of morning. Got to be honest, with all that’s been happening in the past few…
Continue ReadingDon’t drop fake acid! Research chemicals have killed people before!
Nearly 20 PAX started the week off with a friendly reminder not to do drugs. Or research chemicals. The earth-shattering…
Continue ReadingSpurrier’s Maiden Q at The Crick
9 Pax showed up for the maiden Q of Mr. Spurrier a Crick regular. As a bonus it was The…
Continue ReadingBall of Confusion
Today YHC felt like the Temptation’s song Ball of Confusion. There is a part of the lyrics that goes ” Great…
Continue ReadingThe 4 towers
warm up: Jog to Fayetteville street. SSH 10x, Good mornings 10x, Dips 10x, Imperial walkers 10x, Mountain Climbers 10x. Tha…
Continue ReadingThe Cool Kids
Cloudy steamy morning, saw a pax of 19 arrive at catalyst unsure of who was designated to Q. YHC stepped…
Continue ReadingPure Goooooooooooooooooooooold
All good things in Cary end at Pure Gold the First Fidelity Bank Plaza…but more about that later. 20…
Continue ReadingIron Sharpens Iron, and Repeato – #F3Shaggaversary
One year ago I made my first post. Today I celebrated by leading a replay of that first workout, with…
Continue ReadingA Proper Farewell
Riggs, one of the core members of F3 Durham, is heading off to Toronto for a fellowship – word got…
Continue ReadingUncharted Waters
For the first time at Flood Zone and maybe in F3 Raleigh, YHC put together a race for the pax…
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