Nearly 20 PAX started the week off with a friendly reminder not to do drugs. Or research chemicals. The earth-shattering two sentences which comprise the title of this post were in fact carved into/written onto a picnic bench beneath the NH Park shelter and were read, in lieu of a 10-count, by Rainman near the end of the workout. Real workouts = good. Fake acid = bad. Real acid = ?
The Thang:
Warm-Up:
SSH
Carolina Drydocks
Good Mornings
Standard Merkin
Jog to Hyde Hill
Hyde Hill
(1) bear crawl halfway/10 burpees/bear crawl halfway
(2) spring halfway/10 burpees/crab walk halfway
Run back to NH Park — partial karaoke on the run
Down Sisyphus to rock pile
With rock
curls/shoulder press/tricep extension — 15 each X 3 sets
broken up by lunge walk with rock — X 2 sets
run up Sisyphus
Chong-Li Special
dips/decline merkins/incline merkins — 15 each X 2 sets
Mary — just six-inch leg hold round the circle
COT
