… Yeah. It was that type of morning. Got to be honest, with all that’s been happening in the past few days it was hard to post this morning… let alone Q. But as always, once you get out and get going it wasn’t that bad. I was especially lifted by the genuine concern everyone has shown for my family. Your prayers, phone calls and email made it a whole lot easier to get through the morning and dish out a little gloom and doom.

We had 14 PAX out this morning…

Warmup:

  • SSH x25; Good Mornings x20; Mountain Climbers x20; Merkins x20

Jog to top of the parking lot:

  • 8pt. Man Makers… kinda-sorta in cadence… x15
  • Left-Right Shoulder Tap Merkins (OYO) x20

Jog to grassy are just before Pullen Arts Center:

  • Left-Right Lunges w/ Squat x15
  • Plank Walk Merkins x20
  • Left-Right Lunges w/ Squat x10

Jog to Holladay & Watauga Hall Parking Lot:

  • Dips x20
  • Erkins x15
  • Dips x15
  • Erkins x15
  • Quick feet x25
  • Prisoner squats x20
  • Squat hold – 15-count
  • Prisoner squats x20
  • Squat hold – 15-count
  • LBCs x25

Jog back to grassy area just after Pullen Arts Center entrance:

  • 4-pt Box Cutters x15

Jog back to Pullen Park Entrance

  • WWII Situps w/Oblique Twists x20

Jog back to top of parking lot:

  • Rosalitas x20
  • Russian Hammers x20

Jog to grassy area for final Mary:

  • Homer to Marges x20
  • Low-slow Flutter x20

COT: Prayers requested for Picante’s mother and mother-in-law, Floppy’s daughter, Ceelo’s mother whose recovering nicely from surgery and Hush Puppy’s family.

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