Riggs, one of the core members of F3 Durham, is heading off to Toronto for a fellowship – word got…
Continue ReadingUncharted Waters
For the first time at Flood Zone and maybe in F3 Raleigh, YHC put together a race for the pax…
Continue ReadingView from the top
16 PAX (4 FNGs) were greeted with the gift of another beautiful morning for us to continue our Agoge training.…
Continue ReadingThank Heaven for 7-11
A pair of shovel flags planted at Centennial for the PAX of 10 at Wolf Run this week. The slogan from…
Continue ReadingCletus Thrives in the Swampy Gloom
Eight pax posted to Cletus today and it was humid and swampy out in the sticks of Holly Springs. The…
Continue ReadingUp and Down the Big Hill
13 PAX plus a later arriving Ernie hit the largest wave Dawn Patrol has to offer hard on Thursday morning.…
Continue Reading“Now, witness the firepower of this fully armed and operational Battle Station!”
The Sherwood Forest map was of no use to this humble Friar in locating our band of merry brothers to the…
Continue ReadingFlood Zone Preblast 6/19
This week at Flood Zone we’re going to try a different format. Below is the workout to be completed by…
Continue ReadingInvading the local State Park
#Endorphin is enjoying the fruits of a few changes in focus for the Raleigh faithful. With the Blue Ridge Relay…
Continue ReadingSomething Difficult
5 PAX braved the annoyance of an alarm clock for their Thursday edition of pain. The Riggs countdown is in…
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