Eight pax posted to Cletus today and it was humid and swampy out in the sticks of Holly Springs. The Thang:
Jog up to baseball fields for warm ups consisting of 20 side straddle hops, 20 good mornings, 25 mountain climbers, 20 merkins, one and a half minute chill cut plank hold
Round of three sets of balls to wall with Mary exercises worked in between (Ukrainian Hammers, LBCs, Freddy Mercurys)
Over to the outfield for a Jacobs Ladder of 1 through 7 Merkins with cross field and back 3/4 speed sprints between Merkin sets (for most including the Q that ended up being about a 1/4 speed sprints)
Over to the bases, bear crawl to first, lunge walk to second, bear to third, lunge home (2 sets)
Jog down to jungle gym for three sets of pullups/merkins (7 pullups/20 merkins, 5/15, 4/12)
Over to Tennis Courts for one round of partner wheel barrow walks across the two courts
Mary consisting of Ukrainian hammers, Freddy Mercurys, and one and half minute plank hold
Prayers for New Mexico’s wife’s cousin who is going to undergo brain surgery, Prayers for Floppy Disk’s and Crusty the Clown’s daughters, & Prayers for Ring Worm’s family
Announcements for the upcoming Mule & Mud Run
Howard capped the morning with a nice prayer.
