We exited the grind this morning at the Danger Zone to learn that Dufresne is no longer physically with us, but his fight and spirit will forever continue to push us to be better men. We dedicate this post to Dufresne and pray for God’s blessing on his family. We love you Brother.
12 posted at the DZ this morning in a brewery inspired beat down. Four Pax represented three brews: Stella Artois, Zima, Chimay. Though we didn’t get to actually sample the makings of these brews, we did get a taste of Stella in his debut Q that will linger with us for some time.
The Thang
Jog around parking lot to BB court for:
SSH x 20
Imperial Walkers x 20
Good Mornings x 20
Sir Fazio Arm Circles x 20
Job around parking lot to Volleyball steps for:
Robert Plant 11’s (ski merkins at bottom, squats at top)
Mozey to picnic shelter for:
Derkins x 10
Alternating step-ups x 10
Irkins x 10
Dips x 10
Out with the Old and in with the New as Cee-Lo hands off to Stella.
Down to the sand volleyball courts for 4 sand stations with bear crawls and running between stations:
1- Burpies x 10
2- Merkins x 15
3- WWII sit-ups x 20
4- Squats x 25
Repeato
Finish up with 4-court sand suicides.
Trudge back to the BB court for Mary:
LBCs x 25
COT
Announcements:
– No Danger Zone on July 4. Join a convergence at Juggernaut or Late Night.
– In need of Qs at Danger Zone in July. Sign-up at https://docs.google.com/spreadsheet/ccc?key=0Ah7zLBXDZU5sdFdxeWNFUWw2TE5UdTR5RVg3MzhzVkE&usp=sharing
– Danger Zone shirts are in, but are in Burt’s possession and he is away for 3 weeks. Seeing one of the patented DZ Orange shirts, it will be worth the wait (or not).
– Thanks to our Shaggy’s for flying into the Danger Zone: Maize, Zima.
Prayers
– Dufresne’s family
– Saban’s cousin
– Artois’ co-worker
– Cee-Lo’s mom
