This year, due to multiplicitous starfish expansion among the F3Raleigh ranks, two convergence sites for the fourth of July. For…
Continue ReadingRaleigh BRR Training – Pick your Challenge
The days are passing and it is time to switch into full BRR training mode. Some how 29 PAX hard…
Continue ReadingBringing the Wolfrun to Ball Bearings
I figured it was time to get a little extra cardio in your routine since most were headed out of…
Continue ReadingTHE Roanoke Rick, 2nd Ed.
With the VSF planted and 12 Pax raring to go, the disclaimer was given and workout flyers handed out ahead…
Continue ReadingSeven pre-four
Wonk planted the shovel flag on the hallowed grounds of Downtown Cary for nine PAX members to endure a pre-4th…
Continue ReadingROCK OF AGES
22 PAX attended Vortex’s (or is it Vortex’) maiden Q at Urban Jungle including 3 FNGs. Mosey over to the…
Continue ReadingHopebuilder Pre-blast: Visitation and Funeral Arrangements for Dufresne
Our brother, Dufresne (Jim Young), passed away around 3:00 am this past Friday morning, June 27 following a long and…
Continue ReadingSlow Mo Blitz
Only 5 had what it took to handle the Blitz this morning. THE THANG Warmup COP – SSH 10x –…
Continue ReadingBack to Back Q’s With a Late Post Again
YHC rolled into Moore Square with a few minutes to spare to 5 PAX ready to go. With Cujo expected…
Continue ReadingThe Gauntlet
A strong showing in a vacation week for F3 at The Crick this Wednesday morning. Then again, F3’er think of…
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