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Raleigh

Climbing the Copperhead

13 pax converged on the Martin MS parking lot for what was pre-blasted as “fun.”  The one disclaimer was “#dontbelate”…

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Tim Howard and his Beard are Beasts!!

As a former GK there was no question we would honor the Epic performance put on yesterday by Tim Howard…

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A Little Tardy But An Anniversary All The Same

YHC had been considering how to best commemorate my one year mark.  After grabbing the Q from someone a while…

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The Clint Dempsey

YHC must confess…I forgot I was scheduled to Q True Grit this AM and am thankful for a couple reminders…

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Teeter Totter

“My favorite way to mix up hill training is to run it as a ‘suicide drill.’  – someone on the…

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Lesson on Manliness #WakeForest#Agoge

Awesome workout site! If you haven’t made the trip to Agoge yet, I highly recommend it! First we had a…

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No Quarters, Lots of Nickels and Dimes

17 faithful PAX and an actual shovel flag were ready to go at 7:00.  After the disclaimer was given, we…

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Baseball Practice: wait, where’s Fungo?

YHC pulled into the Jaycee Park lot rocking a new headband (thanks, Tin Cup) & a scripted baseball-themed set, only…

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The Hills Are Alive!

23 PAX emerged from their weekend slumber to enter the gloom at North Hills Park. Warm-up: SSH x25, Fazios x10,…

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Copa Mundial

The starting 12 of The Crick FC showed up for some light training.  The US had made it through to…

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