YHC had been considering how to best commemorate my one year mark. After grabbing the Q from someone a while…
Continue ReadingThe Clint Dempsey
YHC must confess…I forgot I was scheduled to Q True Grit this AM and am thankful for a couple reminders…
Continue ReadingTeeter Totter
“My favorite way to mix up hill training is to run it as a ‘suicide drill.’ – someone on the…
Continue ReadingLesson on Manliness #WakeForest#Agoge
Awesome workout site! If you haven’t made the trip to Agoge yet, I highly recommend it! First we had a…
Continue ReadingNo Quarters, Lots of Nickels and Dimes
17 faithful PAX and an actual shovel flag were ready to go at 7:00. After the disclaimer was given, we…
Continue ReadingBaseball Practice: wait, where’s Fungo?
YHC pulled into the Jaycee Park lot rocking a new headband (thanks, Tin Cup) & a scripted baseball-themed set, only…
Continue ReadingThe Hills Are Alive!
23 PAX emerged from their weekend slumber to enter the gloom at North Hills Park. Warm-up: SSH x25, Fazios x10,…
Continue ReadingCopa Mundial
The starting 12 of The Crick FC showed up for some light training. The US had made it through to…
Continue ReadingDawn Patrol – One Year Bro
Dawn Patrol refers to a surfer’s arrival to the beach at sunrise. The inclusion of the word “patrol” is idiosyncratic…
Continue ReadingPrecious Monkeys on Search and Find Mission(s)
11 PAX posted to kick off the 4th of July holiday week (later became 13 – more to come on two…
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