A beautiful morning cool (for July) morning greeted those who posted at Mutiny. YHC had been wracking his brain trying…
Continue ReadingSisyladder
23 Pax showed up in the post Holiday gloom, ready to attack the week ahead straight on. Disclaimer given, the…
Continue ReadingThe crucible burpee ladder with sandbox time and old school up-downs…
8 PAX braved the Monday morning post July 4th blues and manned up for the Crucible. Good work by all.…
Continue ReadingNeed Utah for the Surf Lingo, Brah!
15 Pax showed up for the first PAX competition at the new Dawn Patrol. Read on to see who won…
Continue ReadingA few good men…
Posted at Catalyst Saturday along with nine other Raleigh regulars. T-claps to Stirrups for finding us while up from Columbia…
Continue ReadingPatriotic Crick Workout
Warm-up Pledge of Allegiance (that’s right we love America at the Crick) Jog around field Good Mornings x10 Side Shuffle…
Continue ReadingThe Boom Boom Huck Jam
Shovel flag planted firmly at Pullen Park this morning for the PAX of 10 post 4th of July. The crew…
Continue Reading7/4 Convergence, Late Night edition
It was the morning of the fourth of July, the humidity was low, and many were fantasizing about the long…
Continue ReadingLive Free or Die. Or maybe do both.
This year, due to multiplicitous starfish expansion among the F3Raleigh ranks, two convergence sites for the fourth of July. For…
Continue ReadingRaleigh BRR Training – Pick your Challenge
The days are passing and it is time to switch into full BRR training mode. Some how 29 PAX hard…
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